Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
The SMART way to achieve your 2022 goals
If you want to create lasting change this year, set the resolutions aside and create SMART goals. At the beginning of a new year, many set out to achieve a list of resolutions. Often, people are overly ambitious in setting their resolutions, creating a long list of things they want to accomplish...
Read MoreA healthier you in 2022: 20 wellness goals to inspire you this year
If you're looking for new ideas on how to keep well in 2022, consider this list as a starting point for your own wellness plans. Happy New Year! This time of year is often one filled with reflection, ambition, and anticipation for the year ahead. For some, new year's resolutions have a focus on ...
Read MoreEvaluating information sources: How to know when to trust a source
We all know you can't believe everything you read on the internet - but that begs the question, how do you know what online health information you can trust? There are a vast number of medical websites to choose from online, and depending on where you search, you'll get varying levels of relia...
Read MoreNavigating the Saskatchewan healthcare system
The Canadian healthcare system is complex, and it can be even more confusing with differences between provinces. We're here to provide a breakdown of the Saskatchewan health care system to help you understand what's covered by your Saskatchewan health card. Administration The Saskatchewan Healt...
Read MoreWellness and the Holiday Season
Wellness during the holiday season doesn't always mean sticking to your rigorous gym schedule - sometimes it's enjoying a Christmas treat while spending time with your loved ones. We want to remind (and encourage) you to enjoy this festive season! Juggling your health and fitness g...
Read MoreYoga for Better Health: Why You Should Try Yoga Today
Keep reading to learn all about yoga’s amazing benefits for the mind and body, how to get started for beginners, and how this practice is good for everyone. What is yoga and where does it come from? Focusing primarily on movement, the breath, and meditation - yoga is proven to be beneficial for...
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