Wellness Weekly

Your weekly source for articles designed to enhance your health and wellness

Top 10 Ways to Save on Groceries

Overspending at the grocery store is a common occurrence for many, and the rising cost of groceries in Canada has been front and center in the news. Canada's Food Price Report is projecting food prices to increase by five to seven per cent in 2022, due to the COVID-19 pandemic and ongoing supply ...

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Healthy You

The SMART way to achieve your 2022 goals

If you want to create lasting change this year, set the resolutions aside and create SMART goals. At the beginning of a new year, many set out to achieve a list of resolutions. Often, people are overly ambitious in setting their resolutions, creating a long list of things they want to accomplish...

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Healthy You

A healthier you in 2022: 20 wellness goals to inspire you this year

If you're looking for new ideas on how to keep well in 2022, consider this list as a starting point for your own wellness plans. Happy New Year! This time of year is often one filled with reflection, ambition, and anticipation for the year ahead. For some, new year's resolutions have a focus on ...

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Trusted Sources

Evaluating information sources: How to know when to trust a source

We all know you can't believe everything you read on the internet - but that begs the question, how do you know what online health information you can trust? There are a vast number of medical websites to choose from online, and depending on where you search, you'll get varying levels of relia...

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SK Healthcare

Navigating the Saskatchewan healthcare system

The Canadian healthcare system is complex, and it can be even more confusing with differences between provinces. We're here to provide a breakdown of the Saskatchewan health care system to help you understand what's covered by your Saskatchewan health card. Administration The Saskatchewan Healt...

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Healthy You

Wellness and the Holiday Season

Wellness during the holiday season doesn't always mean sticking to your rigorous gym schedule - sometimes it's enjoying a Christmas treat while spending time with your loved ones. We want to remind (and encourage) you to enjoy this festive season! Juggling your health and fitness g...

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