Wellness Weekly

Your weekly source for articles designed to enhance your health and wellness

Community | Healthy You

10 things to do in Saskatchewan this Spring

Spring is upon us! The weather is soon to be warming up, and before long it will be time to start thinking about how to spend your free time. We've pulled together a list of our recommendations of where to visit across the province. Here at 10 things to do in Saskatchewan this spring! Learn abou...

Read More

The Health Benefits of Human Connection

We are built for connection, yet loneliness is on the rise. Whether you’re building relationships with friends, family, pets, or a romantic partner, the health benefits of developing a close community is well-researched. In this blog, we look at the health benefits of finding closeness with other...

Read More
Health Literacy | Healthy You | Trusted Sources

Meal Planning for Busy People | Nutrition Month

March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices! Throughout the month of March, we’ve partnering with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy life...

Read More
Health Literacy | Healthy You | Trusted Sources

Six Ways to Practice Mindful Eating | Nutrition Month

March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices! Throughout the month of March, we’ve partnering with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy life...

Read More
Health Literacy | Healthy You | Trusted Sources

Six Essential Nutrients Micronutrients Dietitians Want You to Know About | Nutrition Month

March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices! Throughout the month of March, we’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifes...

Read More
Health Literacy | Healthy You | Trusted Sources

Nutrition Month 2024: An intro to food literacy

March is Nutrition Month! In this article, we'll be exploring a key pillar of nutrition - food literacy! According to Dietitians of Canada, Canadians face many different challenges when making choices about food. Those might include external influences, the marketing of food, and the increasing ...

Read More