Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Easy-to-grow kitchen herbs
Cooking a meal with herbs is the best way to get all the fresh and delicious flavours from your own backyard! Growing your own herbs is easy and fun no matter where you live. Herbs are easy to grow in pots on the balcony, in the garden, and year-round on the countertop. No matter how you grow, th...
Read MoreThe health benefits of gardening – and what plants to grow in our climate
Spring is here, and in the coming weeks we'll start to see life emerging from the earth here in Saskatchewan. Whether you're an experienced gardener or just starting to think about planting your first pots, there are many excellent health benefits of gardening. Read on to learn how gardening can ...
Read MoreRefresh your space and your mindset with a spring cleanup
Some people seem to be born with the “clean gene”, and some people have to work a little harder to stay on top of tidying up. I fall into the second category – despite my best intentions, clutter seems to pile up on any flat surface in my house! Decluttering might sound intimidating or time consu...
Read MoreThe Basics of Building a Balanced Plate – Dietitian’s 4-Step Formula | Nutrition Month
March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices! The 2023 theme is unlocking the potential of food, reminding us that by making simple changes to our diets, we can improve our overall health and well-being, prevent chronic diseases, and support s...
Read MoreThe Benefits of a High Protein Breakfast + Recipe Ideas | Nutrition Month
March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices! The 2023 theme is unlocking the potential of food, reminding us that by making simple changes to our diets, we can improve our overall health and well-being, prevent chronic diseases, and support s...
Read MoreBeyond Your Plate – Nutrition Habits that Support Wellness
March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices! The 2023 theme is unlocking the potential of food, reminding us that by making simple changes to our diets, we can improve our overall health and well-being, prevent chronic diseases, and support s...
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