Wellness Weekly

Your weekly source for articles designed to enhance your health and wellness

All About 211 Saskatchewan

Looking for a service or program in Saskatchewan and aren’t sure where to start? 211 Saskatchewan is here to help you navigate this sometimes-complex task, free and confidentially, ensuring you find exactly what you need. We had a conversation with Kristin Nelson, Director of 211 Saskatchewan,...

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Have you explored Southern Saskatchewan? Our Summer Adventure Recommendations!

If you’re looking for an exciting adventure this summer, look no further than your backyard! Southern Saskatchewan is home to a host of exciting places to explore with friends and family. From camping in the badlands to a stay in historic Moose Jaw, there is something for everyone to explore. ...

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Healthy You

5 easy-to-grow kitchen favourites

Cooking a meal with herbs is the best way to get all the fresh and delicious flavours of summer’s darling perennials! Growing your own herbs is easy and fun no matter where you live. Herbs are easy to grow in pots on the balcony, in the garden, and year-round on the countertop. No matter how you ...

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Healthy You

Inexpensive Summer Activities to Get you Moving!

Summer in Saskatchewan is the perfect time to get out with friends and family and enjoy the weather. From the small of fresh-cut grass to the cool refreshing water at your favourite lake or pool, there’s a lot to love! This summer, we're excited to share some of our favourite inexpensive activiti...

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Community | Health Literacy | Healthy You | Travel

The 2022 Summer Wellness Guide is here!

It's here! The 2022 Summer Wellness Guide has arrived, and it's packed full of our recommendations to help you make the most of your summer. As Saskatchewanians, we know that our summer months are precious. The only weeding you should do this summer is in your garden, rather than weeding through ...

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Community | Health Literacy | Mental Health | SK Healthcare

Inspiring Achievement: Interview with 2022 Indspire Scholarship Recipient

Indspire is a national Indigenous charity that invests in the educations of First Nations, Inuit and Métis people. Partnering with private and public section stakeholders, Indspire aims to inspire achievement, while educating, connecting and investing in students so they will achieve their highes...

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