Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Debunking Common Health Insurance Misconceptions
There are many myths out there about health insurance in Saskatchewan. Despite the many options available in Canada, misconceptions about insurance (including travel insurance in Canada) can make many people hesitant when considering becoming insured. Health insurance can be an important part ...
Read MoreWinter in Saskatchewan: Tips to Manage Seasonal Mood Changes
For us in Saskatchewan, the January is a time when sunlight is its briefest and temperatures are at their coldest. Winter can be a recipe for a host of feelings, such as sadness, irritability, and apathy; if you feel a seasonal shift in your mood over the winter, you are not alone. Winter in Sask...
Read MoreUnderstanding How You Build Habits & Make Resolutions Successful
Are you making any resolutions this New Year’s? Every year we are encouraged to make positive changes in our life, and every year 80% of all those resolutions fail within the first six weeks. It’s an uninspiring statistic –– we know. However, what if our inability to stick to our big January goal...
Read MoreFun Activities to Embrace this Winter
Don't let the cooler weather get you down - winter in Saskatchewan can be amazing! Keep reading for a list of some of our favourite winter activities. It's no secret that winter in Saskatchewan is very cold and can feel like it lasts for ages. Instead of dreading the cold weather, try embracing ...
Read More8 Festive & Nutritious Recipes for the Holiday Season
Looking for some kitchen inspiration this holiday season? Keep reading for a few tasty recipes with a fun holiday twist! Holidays are often a time to indulge in family favourite dishes. Although it is amazing to eat holiday favourites throughout the season, it's sometimes nice to mix in a few re...
Read MorePart 2 Our Small-Town Saskatchewan Gift Guide is Here –– Happy Holiday Shopping!
Who needs the city when there are so many great local shops in our rural communities? If you’re looking to support local and shop sustainably, your own backyard might be the answer! This holiday season, Saskatchewan Blue Cross is excited to share a handful of our favourite small businesses to sup...
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