Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
10 things to do in Saskatchewan this Spring
Spring is upon us! The weather is soon to be warming up, and before long it will be time to start thinking about how to spend your free time. We've pulled together a list of our recommendations of where to visit across the province. Here at 10 things to do in Saskatchewan this spring! Learn abou...
Read MoreThe Basics of Building a Balanced Plate – Dietitian’s 4-Step Formula | Nutrition Month 2023
March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices! The 2023 theme is unlocking the potential of food, reminding us that by making simple changes to our diets, we can improve our overall health and well-being, prevent chronic diseases, and support s...
Read MoreThe Benefits of a High Protein Breakfast + Recipe Ideas | Nutrition Month 2023
March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices! The 2023 theme is unlocking the potential of food, reminding us that by making simple changes to our diets, we can improve our overall health and well-being, prevent chronic diseases, and support s...
Read MoreBeyond Your Plate – Nutrition Habits that Support Wellness
March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices! The 2023 theme is unlocking the potential of food, reminding us that by making simple changes to our diets, we can improve our overall health and well-being, prevent chronic diseases, and support s...
Read MoreEating for Gut Health – Nutrition Month 2023
March is Nutrition Month, the perfect time to focus on healthy eating habits and lifestyle choices. The 2023 theme is unlocking the potential of food, reminding us that by making simple changes to our diets, we can improve our overall health and well-being, prevent chronic diseases, and support s...
Read MoreSurprising Ways You Can be Heart Healthy This February
We are all familiar with the standard methods for maintaining good heart health, but there are some surprising ways to prevent heart disease and stroke! If you’re already exercising, managing pre-existing conditions like diabetes, eating healthy, and quitting smoking, you’re off to a fantastic st...
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