Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
The Impact of Digital Health Tools on Health Insurance
Digital health tools continue to adapt and evolve with new uses and capabilities. Apps and wearables are transforming the healthcare landscape, including health insurance. As a potential or existing Saskatchewan Blue Cross member, we have the information you need about how digital healthcare impa...
Read MoreUnlocking Health Benefits of Yoga with Insurance for Wellness Therapies
There’s a reason why yoga is touted as a global phenomena: the benefits of yoga are endless. Yoga can benefit the mind, the body, our ability to navigate emotions, and more. Sadly, while anyone who wants to participate should be able to, that’s not always the case. Barriers exist when other healt...
Read MoreWhat to do if your flight is delayed
Flight delays can be frustrating and stressful for both experienced travelers and first-time vacationers. Whether you're dealing with a missed connection, enduring a lengthy airport wait or facing the hassle of rebooking, these disruptions can significantly impact your travel plans. Here are some...
Read More8 ways to save on groceries
With the rising cost of groceries, sticking to the budget can be tough. Canada's Food Price Report reports that Canadians are spending less on food this year despite inflation either by reducing the quantity or quality of their food. So how can you keep your pantry stocked, your grocery bill down...
Read MoreThe psychological benefits of volunteering and helping others
With our busy lives, it can be tough to find time to volunteer or help someone in need. However, did you know that volunteering can profoundly impact our mental health and overall well-being? While volunteering offers vital help to people in need, worthwhile causes and the community, the personal...
Read MoreBack to school snack ideas
As summer fades into chillier days, our eating routines often change too. With kids back in school, coming up with tasty and nutritious snacks can be a bit of a challenge. Keep reading for some fun and easy school snack ideas that your whole family will love! Cheese and M...
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