Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Heart Health 101
Read more on some of the most impactful heart healthy tips below. Over the past month we have been sharing various heart health tips regarding both physical and mental health. For our last blog post focusing on heart health, we want to dig deeper into some of the most important takeaways regardi...
Read MoreDo more of what makes you happy.
What makes your heart happy? "Happiness never goes out of style" - Lilly Pulitzer There are many physical changes you can make to take strides toward living a more heart healthy life. But physical components like exercise and eating healthy are not the only important pieces of the puzzle. We're...
Read MoreA Heart Healthy Day in the Life
Ever wondered what a heart healthy day looks like? Here are our tips for living your best heart healthy life. Sometimes simply taking care of ourselves can feel like a chore. To help direct our focus, this month’s theme is heart health! Taking wellness step by step can eliminate th...
Read MoreExercise and Heart Health
Learn more about the types of exercise that promote a healthy heart. As most of us know, a key component to living a heart healthy life is exercising regularly. Heart and Stroke recommend exercising 150 minutes a week (which can be broken up into sessions as short as 10 minutes) is sufficient to...
Read MoreHow Saskatchewan Blue Cross Takes Care & How YOU can Take Care Too
Hear from our staff about how they participate in self-care. We sincerely hope you have enjoyed our content this month focusing on different aspects of self-care. To end off the month, we're excited to share different ways our staff engage in self-care, as well as share a few tips about how you ...
Read MoreSelf-care at work.
Understanding and effectively managing stress at work. As most of us know, work can often be a source of stress. Whether you are nervous about a big presentation or your work load has recently increased, there are many sources of potential stressors that have an impact on our daily lives. Managi...
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