Wellness Weekly

Your weekly source for articles designed to enhance your health and wellness

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Every Superhero Needs a Sidekick: Thank you Wish Heroes!

Meet Bella, Make-A-Wish's Wish Hero Ambassador and Tik Tok star From April 1st to April 30th Wish Heroes across Saskatchewan are busy fundraising for Make-A-Wish Canada through the Wish Hero Campaign! The Wish Heroes campaign celebrates the importance of wish-granting and the wonde...

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Healthy You

3 Ways Meal Planning can Help You Stay on Track

Making a plan, and sticking to it, might just be the key ingredient you're missing. Meal planning is one of the easiest ways to keep your health on track. It can also help to reduce the stress of a work week by taking the question out of what you're going to eat for dinner. Don't worry - if spen...

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Health Literacy | Healthy You

Why a visit to a Chiropractor is much more than getting your back cracked

Read on to learn how this health practitioner can improve your overall health. All too often, many people visit the doctor’s office because of pain related to the neck and lower back. While pain-relievers and medication provide temporary relief, there’s another solution that may actually target ...

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Healthy You

Fraud Prevention & You

Benefits fraud affects us all - here's what you can do to help prevent it. What is benefits fraud and abuse? Benefits fraud and abuse is the misuse or overuse of a benefits plan, most commonly for the purposes of financial gain. That might mean someone is using their plan in a way other than th...

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Healthy You

6 Ways to Maintain Your Wellness Journey in 2021

Take action on your wellness journey this year! Keep reading for a few of our favourite tips for maintaining your journey to whole health and wellness. In 2020, many changes forced us to adapt and adjust how we took care of ourselves. Our routines were interrupted and new routines were formed. W...

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Healthy You

5 Tips for Starting your Day on a Positive Note

How we feel in the morning can have a lasting impact throughout the day! Make each day great with a few of our favourite tips below. Mindset Your mindset in the morning can have a lasting affect on the rest of your day. Do you ever take the time to check in with yourself in the morning? This c...

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