Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
The Amazing Benefits of Massage Therapy
Ever wondered what Massage Therapy can do for you? Keep reading to learn all about the benefits of Massage Therapy. Massage therapy, as the name suggests, is the use of specific massage techniques to manipulate muscles for a variety of outcomes and benefits. And don’t let the name ...
Read More9 Activities for Making this Holiday Season Memorable
Feeling festive? Get in the holiday spirit with a few of the activities below! Send out Christmas cards Stay connected and show a little love to your friends and family with Christmas cards! If you're not the crafty type, purchase a few cards from a local vendor and have everyone write a perso...
Read MoreTips for Staying Healthy at Work
Are you taking care at work? Keep reading for our tips on staying well at while working. Use your vacation days and time off options This year has brought many changes, one of them being how we view our vacation and holiday days. Saving up our holidays to jet off to a new destination has not b...
Read MoreTips for the Travelling Student
Travelling while being a student might seem daunting, but it doesn’t have to! Check out these 6 tips to make travelling while being a student a little bit easier. 1. Don’t let your financial situation hold you back It is a common to think, “Travelling is too expensive.” Travelling is an expens...
Read MoreThe Go Out and Play Challenge is exactly what we need right now
Saskatchewan in motion's Challenge aims to keep us all active in a time where staying healthy is paramount The days are getting shorter, the weather is getting colder, and as the pandemic continues, it's getting more difficult to stay motivated to be active. Now more than ever, it's important to...
Read MoreOur Top 10 Travel Tips
Our best advice for a carefree travel experience. Check out our Top 10 Travel Tips for your upcoming trip, and visit our site for information on getting travel insurance to cover you and your family while you're travelling out of province. 1. Keep germs at bay to prevent yourself from getting ...
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