Wellness Weekly

Your weekly source for articles designed to enhance your health and wellness

Healthy You

5 Tips for Boosting your Immune System this Cold and Flu Season

Looking after your personal wellness is important all of the time, but especially during cold and flu season. Give your immune system a boost with these 5 tips! Now more than ever it's important to prioritize our health and wellness. According to HealthlinkBC, your immune system is your body's n...

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Travel

Travelling during the pandemic? Here’s what you need to know.

Learn more about travelling during the COVID-19 pandemic and the questions you should ask your insurance provider before you leave. Travelling on any given day can be stressful, so travelling during a pandemic adds an obvious layer of stress we're not used to. It's important for you to know that...

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Community

Supporting Hospitals of Saskatchewan

Investing in the health and wellbeing of our community is part of Saskatchewan Blue Cross’ mission. The path to whole health and wellness is complex and is deeply tied to socio-economic factors like education and poverty. Our approach is equally complex; however, one of the most direct ways we co...

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Community | Healthy You

$10K Raised in Last Mountain Marathon Swim – Random Acts of Wellness

Wellness is not always about healing what’s wrong, it’s about celebrating what’s right. We are excited to introduce the new Random Acts of Wellness series to Wellness Weekly! Random Acts of Wellness was created to showcase inspiring individuals doing extraordinary things in our own backyard. Sas...

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Healthy You

Back to School Snack Ideas

Look no further for tasty and easy-to-make back to school snacks. With Summer routines quickly changed to Fall, our eating patterns change too. Kids are back to school (in whatever sense that looks like for your family) and finding ideas for tasty and nutritious food can be time co...

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Healthy You

Day in the Life: Nutritious and Balanced Diet Edition

Eating well doesn't mean you still can't enjoy your favourite foods. Keep reading for some nutritious meals and tips for eating a balanced diet. Eating well and feeling our best is all about balance. Making an effort to eat those foods that are good for us, but also enjoying the foods that make ...

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