Mental Health
Our Tips for a Healthy and Stress-Free Holiday Season
The holiday season can be a time of celebration and joy, but for many of us, it can also be stressful. This year, we have tips and tricks to help you manage stress. From creating boundaries to fun ways to spend less money, we know it’ll help you make the best of the season. Different ways to gif...
Read MoreInspiring Achievement: Interview with 2022 Indspire Scholarship Recipient
Indspire is a national Indigenous charity that invests in the educations of First Nations, Inuit and Métis people. Partnering with private and public section stakeholders, Indspire aims to inspire achievement, while educating, connecting and investing in students so they will achieve their highes...
Read MoreLoneliness & Social Connection
It's important for our mental health to maintain our social connections... even from a distance. May 4 to 10, 2020 is the Canadian Mental Health Association's (CMHA) Mental Health Week. Taking care of your mental health is important every day of the year, but in trying times like these, it's esp...
Read MoreMental Wellness & Challenging Times
A few helpful tips and ideas for dealing with challenging times. It goes without saying that we're all experiencing an unprecedented level of uncertainty with current events. Right now with so much uncertainty about what the future holds, many of us could be feeling more stressed and anxious tha...
Read MoreStaying Home & Maintaining Wellness
Keep yourself and your family productive and maintain your mental and physical wellness by trying some new activities. With many changes having come our way this year, we are without a doubt in a time of uncertainty. While most of us are spending more time at home, several question...
Read MoreDo more of what makes you happy.
What makes your heart happy? "Happiness never goes out of style" - Lilly Pulitzer There are many physical changes you can make to take strides toward living a more heart healthy life. But physical components like exercise and eating healthy are not the only important pieces of the puzzle. We're...
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