Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Understanding How You Build Habits & Make Resolutions Successful
Are you making any resolutions this New Year’s? Every year we are encouraged to make positive changes in our life, and every year 80% of all those resolutions fail within the first six weeks. It’s an uninspiring statistic –– we know. However, what if our inability to stick to our big January goal...
Read MoreFun Activities to Embrace this Winter
Don't let the cooler weather get you down - winter in Saskatchewan can be amazing! Keep reading for a list of some of our favourite winter activities. It's no secret that winter in Saskatchewan is very cold and can feel like it lasts for ages. Instead of dreading the cold weather, try embracing ...
Read More8 Festive & Nutritious Recipes for the Holiday Season
Looking for some kitchen inspiration this holiday season? Keep reading for a few tasty recipes with a fun holiday twist! Holidays are often a time to indulge in family favourite dishes. Although it is amazing to eat holiday favourites throughout the season, it's sometimes nice to mix in a few re...
Read MorePart 2 Our Small-Town Saskatchewan Gift Guide is Here –– Happy Holiday Shopping!
Who needs the city when there are so many great local shops in our rural communities? If you’re looking to support local and shop sustainably, your own backyard might be the answer! This holiday season, Saskatchewan Blue Cross is excited to share a handful of our favourite small businesses to sup...
Read MorePart 1 of Our Saskatchewan Gift Guide is Here––Celebrate the Holidays by Shopping Local!
If you’re a last-minute gift shopper, our local gift guide can be your lifesaver this holiday season! From small businesses in the big cities to small-town gems, we have you covered no matter where you are in the province. Supporting local businesses can bolster the economy and positively impact ...
Read MoreWhat you need to know about Ozempic
You’ve seen it in the news, on billboards and even social media. Here at Saskatchewan Blue Cross, we field a lot of questions... but what exactly is this drug everyone is talking about? What is Ozempic? Ozempic is a brand name of the drug semaglutide, which has been approved by Health Canada as...
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