Healthy You
Yoga for Better Health: Why You Should Try Yoga Today
Keep reading to learn all about yoga’s amazing benefits for the mind and body, how to get started for beginners, and how this practice is good for everyone. What is yoga and where does it come from? Focusing primarily on movement, the breath, and meditation - yoga is proven to be beneficial for...
Read MoreThe Incredible Benefits of Acupuncture
This ancient practice has many benefits for whole health Acupuncture has been around for centuries, and many people swear by this practice for healing ailments and improving overall health. Keep reading to find out all the incredible benefits of acupuncture and whether it can be helpful for you ...
Read MoreSpeech Language Pathology 101
Ever wondered what Speech Language Pathology is all about? Keep reading to find out. Our ability to communicate, whether written or oral, grants us the opportunity to express our thoughts, personality, and who we are with others. Having difficulty communicating through language can be frustratin...
Read More3 Ways Meal Planning can Help You Stay on Track
Making a plan, and sticking to it, might just be the key ingredient you're missing. Meal planning is one of the easiest ways to keep your health on track. It can also help to reduce the stress of a work week by taking the question out of what you're going to eat for dinner. Don't worry - if spen...
Read MoreWhy a visit to a Chiropractor is much more than getting your back cracked
Read on to learn how this health practitioner can improve your overall health. All too often, many people visit the doctor’s office because of pain related to the neck and lower back. While pain-relievers and medication provide temporary relief, there’s another solution that may actually target ...
Read MoreFraud Prevention & You
Benefits fraud affects us all - here's what you can do to help prevent it. What is benefits fraud and abuse? Benefits fraud and abuse is the misuse or overuse of a benefits plan, most commonly for the purposes of financial gain. That might mean someone is using their plan in a way other than th...
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