Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Planning your next trip? Don’t forget these essential items.
Packing and preparing is the worst part of travelling––at least, that's how we feel. However, there are many ways to optimize the process to make it more manageable and less stressful. In this article, we talk about our favourite ways to make travelling a little easier. These tips are perfect whe...
Read MoreHow to vacation like a local –– anywhere!
The joy of travelling is the ability to experience new cultures, landscapes, and flavours, not to sit in your hotel room above it all! It can feel overwhelming to experience a new place without making concrete plans or buying tickets to a show or tourist attraction, but there is much more to do i...
Read MoreTravelling with your kids doesn’t have to be stressful –– Our tips for a great trip
While being a parent is a joy, the stress of travelling with your kids might be enough to make you stay put. Travel is rewarding, but many parents inevitably put it off until their kids are older to avoid the stress. At Sskatchewan Blue Cross, we're all for avoiding stress - but we want to help y...
Read MoreProtect what matters most at every age with Life Insurance
While many adults in Saskatchewan invest in life insurance, these numbers plummet when we look at younger generations––many of whom are starting to have families and purchase homes. In addition, many Canadians report that choosing the right policy with the right premium is the most challenging pa...
Read MoreHave fun with healthy eating
A healthy diet can go a long way in illness prevention and quality of life, but demonizing foods and restricting diets isn’t the answer. Stigma and societal beauty standards are still highly present in many conversations about nutrition and diet culture. This article looks at the factors that can...
Read MoreInvesting in Saskatchewan Communities
At Saskatchewan Blue Cross, supporting our local community is who we are. We invest in charitable organizations that empower individuals and communities on their journey to whole health. We've been busy over the summer getting back out into the community and are looking forward to a busy fall! A...
Read More