The Weekly Wellness Blog | Saskatchewan Blue Cross

Community

Supporting Hospitals of Saskatchewan

Investing in the health and wellbeing of our community is part of Saskatchewan Blue Cross’ mission. The path to whole health and wellness is complex and is deeply tied to socio-economic factors like education and poverty. Our approach is equally complex; however, one of the most direct ways we co...

Community | Healthy You

$10K Raised in Last Mountain Marathon Swim – Random Acts of Wellness

Wellness is not always about healing what’s wrong, it’s about celebrating what’s right. We are excited to introduce the new Random Acts of Wellness series to Wellness Weekly! Random Acts of Wellness was created to showcase inspiring individuals doing extraordinary things in our own backyard. Sas...

Healthy You

Day in the Life: Nutritious and Balanced Diet Edition

Eating well doesn't mean you still can't enjoy your favourite foods. Keep reading for some nutritious meals and tips for eating a balanced diet. Eating well and feeling our best is all about balance. Making an effort to eat those foods that are good for us, but also enjoying the foods that make ...

Healthy You

Sleep 101

The sleep we get impacts how we feel everyday! Keep reading to learn more about why sleep is important to maintaining our personal wellness. Our bodies rely on us getting a good night's sleep to be our best selves. We truly can't function without sleep, which is why it's important ...

Healthy You

Here’s how to fit a workout into your busy schedule

Routines can often change as we move into a new season. Keep reading for a list of tips to help you stay active and motivated, even when you are super busy. As we are slowly coming out of summer and into fall, it is that time where things are starting to pick up again. Although fall time might l...

Healthy You

9 Summer superfoods to add to your diet

With summer comes many in-season fruits and vegetables! Keep reading for a list of our favourite summer superfoods to add to your diet. Superfoods are foods that are dense in nutrients, and therefore great for our health! Many foods that you most likely already eat on a regular basis are filled ...