Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Self-care at work.
Understanding and effectively managing stress at work. As most of us know, work can often be a source of stress. Whether you are nervous about a big presentation or your work load has recently increased, there are many sources of potential stressors that have an impact on our daily lives. Managi...
Read MoreSimple Ways to Take Care
Keep your momentum - we've got some ideas for simple ways you can indulge in self-care to keep you going for the whole year. If you are stumped on ideas for self-care activities, we have curated a list of some simple things you can do to take care of your mental and physical health...
Read MoreYou can’t pour from an empty cup.
It's time to take care of you. "Self-care is giving the world the best of you, instead of what's left of you" - Katie Reed Why is self-care so important? Self-care is an integral part of living a healthy and balanced lifestyle. If we're not taking the time to take care of ourselves, our da...
Read More10 new workouts to try in 2020!
Now that it's getting colder outside, finding fun ways to stay active indoors is a great way to take care of your body. Getting to the gym can be challenging on the best of days. Trying a new type of workout class can switch up your routine to make getting to the gym even easier! C...
Read MoreWelcome 2020!
The start of a new year is a great time to welcome new beginnings and positive change into your life. Actively participating in self-care is a great place to start! Happy New Year! We hope this next year brings you and your loved ones health and happiness. We are excited to see what this next ye...
Read MoreTravel Tips & Information
Are you headed on a vacation soon? Take us with you and enjoy your trip! For Travel Claims, please refer to the Travel Assistance & Claims page for details on how to report an emergency while travelling or submit a claim upon return home. Five tips to keep in mind Saskatchewan Health doesn...
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