Healthy You
Spotlight on Men’s Health: Movember & More
November is the month to shine a light on men’s health here in Saskatchewan. You can join in the conversation by participating in initiatives like Movember and talking to your friends about mental health. Did you know that men die an average of 5 years earlier than women? It’s true, and many c...
Read More5 tips to help you sleep better
Quality sleep is essential for a healthy mind and body. While life's challenges such as stress, responsibilities or even illness, may disrupt our rest, improving your ability to fall asleep and stay asleep throughout the night can be done by focusing on your sleep hygiene. Why is sleep hygiene i...
Read MoreIn a funk? Top tips to reignite your fire and help you feel inspired
Are you feeling down or lacking motivation? You're not alone, whether it’s work stress, financial troubles, or just plain burnout, we all have those moments when our motivation runs out and our passion drops. Here are some tips to help you reignite your fire: Take a break Sometimes all you n...
Read MoreHarvesting fresh herbs at home
Fresh-from-the-garden herbs add tons of flavor, fragrance, and color to your favorite dishes. A quick pinch of basil or mint will jazz up the flavor of your soups, stews, salads, and drinks. Whether you have a green thumb or not, it’s possible to have a full, fresh herb garden on your windowsill!...
Read MoreEmbracing Mindfulness this Summer
This article was originally featured as part of the 2022 Summer Wellness Guide and was written By Karen Zemlack, owner/clinician at Bloom Counselling & Wellness Center in Regina. Click here to meet Karen. Our summers are short in Saskatchewan, we need to make the most of them. Embracing Sa...
Read More9 Energizing Road Trip Snacks
This article was originally featured as part of the 2022 Summer Wellness Guide and was written by Courtney Berg, Vitality Nutrition‘s Registered Dietitian to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. For your cooler ...
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