Healthy You
Meal Planning for Busy People
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Meal planning is a fantastic strategy for busy individuals looking to save time and maintain ...
Read MoreSix Ways to Practice Mindful Eating
We've partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Mindful eating is an approach to food that focuses on being fully aware while eating. It focu...
Read MoreSix Essential Nutrients Micronutrients Dietitians Want You to Know About
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Discover the importance of six important micronutrients and adopt simple strategies to optimi...
Read MoreNutrition Month 2024: An intro to food literacy
March is Nutrition Month! In this article, we'll be exploring a key pillar of nutrition - food literacy! According to Dietitians of Canada, Canadians face many different challenges when making choices about food. Those might include external influences, the marketing of food, and the increasing ...
Read MoreBeat the Winter blues and prioritize health
During the winter months in Canada—Saskatchewan especially, because, let’s be honest, it gets pretty darn cold here!—we experience a combination of challenges, including shorter days, colder temperatures, reduced exposure to vitamin D, and sometimes seasonal depression. This can make this time of...
Read MoreWinter in Saskatchewan: Tips to Manage Seasonal Mood Changes
For us in Saskatchewan, the January is a time when sunlight is its briefest and temperatures are at their coldest. Winter can be a recipe for a host of feelings, such as sadness, irritability, and apathy; if you feel a seasonal shift in your mood over the winter, you are not alone. Winter in Sask...
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