Healthy You
Inexpensive Summer Activities to Get you Moving!
Summer in Saskatchewan is the perfect time to get out with friends and family and enjoy the weather. From the small of fresh-cut grass to the cool refreshing water at your favourite lake or pool, there’s a lot to love! This summer, we're excited to share some of our favourite inexpensive activiti...
Read MoreThe 2022 Summer Wellness Guide is here!
It's here! The 2022 Summer Wellness Guide has arrived, and it's packed full of our recommendations to help you make the most of your summer. As Saskatchewanians, we know that our summer months are precious. The only weeding you should do this summer is in your garden, rather than weeding through ...
Read MorePhysiotherapy for postpartum recovery
May is National Physiotherapy Month! In celebration of physiotherapists and all the work they do to improve our overall health, we’ve partnered with Pro Sport Rehab & Fitness to share more about the world of physiotherapy. This week's article comes from physiotherapist Nichole Miller. Click h...
Read MoreHow a physiotherapist can help & what to expect with treatment
May is National Physiotherapy Month! In celebration of physiotherapists and all the work they do to improve our overall health, we’ve partnered with Pro Sport Rehab & Fitness's Corey Young to share more about the world of physiotherapy. Click here to meet Corey. How would a Physiotherapist t...
Read MoreAsk a Physio! FAQs & common misconceptions
May is National Physiotherapy Month! In celebration of physiotherapists and all the work they do to improve our overall health, we’ve partnered with Pro Sport Rehab & Fitness's Corey Young to share more about the world of physiotherapy. Click here to meet Corey. What is a physiotherapist? P...
Read MoreRefresh your space and your mindset with a spring cleanup
Some people seem to be born with the “clean gene”, and some people have to work a little harder to stay on top of tidying up. I fall into the second category – despite my best intentions, clutter seems to pile up on any flat surface in my house! Decluttering might sound intimidating or time consu...
Read More