Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
A Heart Healthy Day in the Life
Ever wondered what a heart healthy day looks like? Here are our tips for living your best heart healthy life. Sometimes simply taking care of ourselves can feel like a chore. To help direct our focus, this month’s theme is heart health! Taking wellness step by step can eliminate th...
Read MoreExercise and Heart Health
Learn more about the types of exercise that promote a healthy heart. As most of us know, a key component to living a heart healthy life is exercising regularly. Heart and Stroke recommend exercising 150 minutes a week (which can be broken up into sessions as short as 10 minutes) is sufficient to...
Read MoreHow Saskatchewan Blue Cross Takes Care & How YOU can Take Care Too
Hear from our staff about how they participate in self-care. We sincerely hope you have enjoyed our content this month focusing on different aspects of self-care. To end off the month, we're excited to share different ways our staff engage in self-care, as well as share a few tips about how you ...
Read MoreSelf-care at work.
Understanding and effectively managing stress at work. As most of us know, work can often be a source of stress. Whether you are nervous about a big presentation or your work load has recently increased, there are many sources of potential stressors that have an impact on our daily lives. Managi...
Read MoreSimple Ways to Take Care
Keep your momentum - we've got some ideas for simple ways you can indulge in self-care to keep you going for the whole year. If you are stumped on ideas for self-care activities, we have curated a list of some simple things you can do to take care of your mental and physical health...
Read MoreYou can’t pour from an empty cup.
It's time to take care of you. "Self-care is giving the world the best of you, instead of what's left of you" - Katie Reed Why is self-care so important? Self-care is an integral part of living a healthy and balanced lifestyle. If we're not taking the time to take care of ourselves, our da...
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