Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
The Beginner’s Guide to Nutrition
Not sure where to start when it comes to understanding nutrition? We've got you covered. You may find the science behind nutrition to be intimidating with terms like 'macronutrients' or complicated nutrition content claims. Don't be afraid! Eating more healthful foods isn't an all or nothing gam...
Read MoreThe Benefits of Journaling
Have you always been interested in the idea of journaling, but haven’t got around to it? If you need a reason to start, there are many benefits to doing so. Journaling is the act of putting the pen to page as a regular practice. Journals can be creative and personal, or both. They can be a way o...
Read More6 Ways to Maintain Your Wellness Journey in 2021
Take action on your wellness journey this year! Keep reading for a few of our favourite tips for maintaining your journey to whole health and wellness. In 2020, many changes forced us to adapt and adjust how we took care of ourselves. Our routines were interrupted and new routines were formed. W...
Read More5 Tips for Starting your Day on a Positive Note
How we feel in the morning can have a lasting impact throughout the day! Make each day great with a few of our favourite tips below. Mindset Your mindset in the morning can have a lasting affect on the rest of your day. Do you ever take the time to check in with yourself in the morning? This c...
Read MoreThe Benefits of Podiatry
Have you ever wondered how a Podiatrist or Chiropodist could benefit you? Keep reading for an introduction into this Health Practitioner! Podiatry, as the name hints at, is the study, diagnosis, and treatment of conditions of the foot, ankle, heel. A chiropodist helps prevent and heal conditions...
Read MoreNutritious Foods to Eat to Stay Energized Throughout the Day
What we eat has an impact on how we feel. Keep reading to learn more about specific foods that keep us feeling energized and productive all day long. As we start a new year and enter back into familiar, or perhaps refreshed routines, we might be feeling like we need an extra boost ...
Read More