Wellness Weekly

Your weekly source for articles designed to enhance your health and wellness

Healthy You

Fraud Prevention & You

Benefits fraud affects us all - here's what you can do to help prevent it. What is benefits fraud and abuse? Benefits fraud and abuse is the misuse or overuse of a benefits plan, most commonly for the purposes of financial gain. That might mean someone is using their plan in a way other than th...

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Healthy You

The Beginner’s Guide to Nutrition

Not sure where to start when it comes to understanding nutrition? We've got you covered. You may find the science behind nutrition to be intimidating with terms like 'macronutrients' or complicated nutrition content claims. Don't be afraid! Eating more healthful foods isn't an all or nothing gam...

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Healthy You

The Benefits of Journaling

Have you always been interested in the idea of journaling, but haven’t got around to it? If you need a reason to start, there are many benefits to doing so. It's Valentine's Day! In the celebration of love, take some time to show yourself a little love by giving journaling a try. Journaling is...

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Healthy You

6 Ways to Maintain Your Wellness Journey in 2021

Take action on your wellness journey this year! Keep reading for a few of our favourite tips for maintaining your journey to whole health and wellness. In 2020, many changes forced us to adapt and adjust how we took care of ourselves. Our routines were interrupted and new routines were formed. W...

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Healthy You

5 Tips for Starting your Day on a Positive Note

How we feel in the morning can have a lasting impact throughout the day! Make each day great with a few of our favourite tips below. Mindset Your mindset in the morning can have a lasting affect on the rest of your day. Do you ever take the time to check in with yourself in the morning? This c...

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Health Literacy | Healthy You

The Benefits of Podiatry

Have you ever wondered how a Podiatrist or Chiropodist could benefit you? Keep reading for an introduction into this Health Practitioner! Podiatry, as the name hints at, is the study, diagnosis, and treatment of conditions of the foot, ankle, heel. A chiropodist helps prevent and heal conditions...

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