Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Every Superhero Needs a Sidekick: Thank you Wish Heroes!
Meet Bella, Make-A-Wish's Wish Hero Ambassador and Tik Tok star From April 1st to April 30th Wish Heroes across Saskatchewan are busy fundraising for Make-A-Wish Canada through the Wish Hero Campaign! The Wish Heroes campaign celebrates the importance of wish-granting and the wonde...
Read More3 Ways Meal Planning can Help You Stay on Track
Making a plan, and sticking to it, might just be the key ingredient you're missing. Meal planning is one of the easiest ways to keep your health on track. It can also help to reduce the stress of a work week by taking the question out of what you're going to eat for dinner. Don't worry - if spen...
Read MoreWhy a visit to a Chiropractor is much more than getting your back cracked
Read on to learn how this health practitioner can improve your overall health. All too often, many people visit the doctor’s office because of pain related to the neck and lower back. While pain-relievers and medication provide temporary relief, there’s another solution that may actually target ...
Read MoreFraud Prevention & You
Benefits fraud affects us all - here's what you can do to help prevent it. What is benefits fraud and abuse? Benefits fraud and abuse is the misuse or overuse of a benefits plan, most commonly for the purposes of financial gain. That might mean someone is using their plan in a way other than th...
Read MoreThe Beginner’s Guide to Nutrition
Not sure where to start when it comes to understanding nutrition? We've got you covered. You may find the science behind nutrition to be intimidating with terms like 'macronutrients' or complicated nutrition content claims. Don't be afraid! Eating more healthful foods isn't an all or nothing gam...
Read MoreThe Benefits of Journaling
Have you always been interested in the idea of journaling, but haven’t got around to it? If you need a reason to start, there are many benefits to doing so. Journaling is the act of putting the pen to page as a regular practice. Journals can be creative and personal, or both. They can be a way o...
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