The psychological benefits of volunteering and helping others

With our busy lives, it can be tough to find time to volunteer or help someone in need. However, did you know that volunteering can profoundly impact our mental health and overall well-being? While volunteering offers vital help to people in need, worthwhile causes and the community, the personal rewards can be even more significant. Keep reading to find out the psychological benefits of volunteering and helping others.

Boosts mood and reduces stress

Volunteering or helping others is a wonderful way to lift our spirits. Research shows that acts of kindness trigger the release of endorphins, our brain’s natural mood boosters, leading to what many describe as a helper’s high. This sense of happiness helps reduce stress and anxiety levels, improving our emotional resilience and making us happy. When we shift away from our personal worries and engage in meaningful actions, we can decrease our stress levels and feel an overall sense of calm.

Gives a sense of purpose and fulfillment

Volunteering gives us a unique sense of purpose that is often hard to find in our daily routines. Contributing to a cause greater than our own lives can increase feelings of fulfillment and satisfaction. This sense of purpose is crucial for our mental health and significantly enhances our self-esteem and self-worth.

Strengthens our social connections

One of the best ways to make new friends and deepen existing relationships is to engage in shared activities together. Volunteering is a fantastic way to connect with others, especially if you’re new to an area. It not only strengthens your bonds with the community but also expands your support network, introducing you to people who share your interests, local resources and fun and fulfilling activities.

Promotes emotional growth and empathy

Volunteering opens our eyes to different perspectives and experiences, helping us grow in empathy and emotional understanding. By learning about the challenges and needs of others, we build deeper compassion and form more meaningful connections.

Helps advance your career or learn a new skill

If you’re considering a career change, volunteering can be a great way to gain experience in your area of interest and meet people in the field. Even if you’re not looking to switch careers, volunteering helps you develop key workplace skills like teamwork, communication, problem-solving, project planning, task management, and organization. By honing these skills in a volunteer role, you might feel more confident and prepared to tackle new challenges in your current job.

So, give volunteering a try and experience the rewards and sense of fulfillment it can bring. If you’re looking to volunteer your time or give back to a local charity in Saskatchewan, check out One Small Step and Regina Volunteer Opportunities. 

Saskatchewan Blue Cross employees are active members of the communities we serve and their personal contributions make our communities stronger. We are proud to support their generous involvement in local charitable activities through our Employee Giving Programs. Learn more about our investments in community.