The Weekly Wellness Blog | Saskatchewan Blue Cross

Health Literacy | Healthy You | Trusted Sources

Dietitian’s 10 quick & energizing snack ideas

Nutrition Month 2022 is centered on the key ingredients for a healthier tomorrow, which includes building your health literacy. This Nutrition month, we’ve partnered with of Vitality Nutrition‘s Registered Dietitian Courtney Berg to build your food literacy skills. Click here to meet Courtney. ...

Health Literacy | Healthy You | Trusted Sources

Dietitian’s top 5 tips for healthy, balanced eating

Nutrition Month 2022 is centered on the key ingredients for a healthier tomorrow, which includes building your health literacy. This Nutrition month, we've partnered with of Vitality Nutrition's Registered Dietitian Courtney Berg to build your food literacy skills. Click here to meet Courtney. W...

Health Literacy | Healthy You | Trusted Sources

Ask an Expert: How using e-cigarettes is impacting your health

Throughout the month of February, we've been sharing information about how to prevent heart disease, including reducing your personal risk factors. In last week's article, we discussed how quitting smoking is one of the most effective ways to reduce your risk factors for heart disease. But what a...

Health Literacy | SK Healthcare | Trusted Sources

You & your heart: Reducing your risk factors for heart disease

This #HeartMonth, we've been talking about your heart and what you can do to keep it healthy. This week, we're talking about the actions you can take to reduce your personal risk factors for heart disease and stroke. Did you know that 8 in 10 cases of premature heart disease and stroke cases are...

Community | Health Literacy | Trusted Sources

Community Spotlight: Heart & Stroke Foundation

At Saskatchewan Blue Cross, we’re driven by a mission to empower communities on their journey to whole health and wellness. We’re also working to improve access to, understanding of, and use of health information across the province so Saskatchewan residents can make informed decision about their...

Health Literacy | Healthy You

What is health literacy, and why does it matter in 2022?

This month on Wellness Weekly, we've been talking about setting SMART goals to improve your health and wellness in 2022 and gave some suggestions for goals you might want to take on this year. We're wrapping up the month by talking about health literacy, and how building your health literacy skil...