Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
The Benefits of Podiatry
Have you ever wondered how a Podiatrist or Chiropodist could benefit you? Keep reading for an introduction into this Health Practitioner! Podiatry, as the name hints at, is the study, diagnosis, and treatment of conditions of the foot, ankle, heel. A chiropodist helps prevent and heal conditions...
Read MoreNutritious Foods to Eat to Stay Energized Throughout the Day
What we eat has an impact on how we feel. Keep reading to learn more about specific foods that keep us feeling energized and productive all day long. As we start a new year and enter back into familiar, or perhaps refreshed routines, we might be feeling like we need an extra boost ...
Read MoreWhole Health and Wellness in 2021
Happy New Year! How are you going to continue your wellness journey as we enter a new year? Keep reading for a few of our tips! It's no secret that 2020 has not gone as expected... it brought many changes, most likely a few challenges, and hopefully a few successes. Most importantly, it showed h...
Read MoreHow to Stay Active in the Winter – and have fun doing it!
With the weather warming up this week, we encourage you to get outside and play. Along with cold weather comes a likeliness to spend more time indoors. But spending time outside can be just as fun in both the warm summer months and the cold winter months. Here are our tips for staying active in ...
Read MoreThe Amazing Benefits of Massage Therapy
Ever wondered what Massage Therapy can do for you? Keep reading to learn all about the benefits of Massage Therapy. Massage therapy, as the name suggests, is the use of specific massage techniques to manipulate muscles for a variety of outcomes and benefits. And don’t let the name ...
Read More9 Activities for Making this Holiday Season Memorable
Feeling festive? Get in the holiday spirit with a few of the activities below! Send out Christmas cards Stay connected and show a little love to your friends and family with Christmas cards! If you're not the crafty type, purchase a few cards from a local vendor and have everyone write a perso...
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