Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Six Essential Nutrients Micronutrients Dietitians Want You to Know About
We’ve partnered with Vitality Nutrition‘s Registered Dietitian Courtney Berg to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. Discover the importance of six important micronutrients and adopt simple strategies to optimi...
Read MoreNutrition Month 2024: An intro to food literacy
March is Nutrition Month! In this article, we'll be exploring a key pillar of nutrition - food literacy! According to Dietitians of Canada, Canadians face many different challenges when making choices about food. Those might include external influences, the marketing of food, and the increasing ...
Read MoreBeat the Winter blues and prioritize health
During the winter months in Canada—Saskatchewan especially, because, let’s be honest, it gets pretty darn cold here!—we experience a combination of challenges, including shorter days, colder temperatures, reduced exposure to vitamin D, and sometimes seasonal depression. This can make this time of...
Read MoreWhy travel insurance for Canadians is important
Whether travelling within Canada or to and from Canada, Canadians need travel insurance. It’s important to leverage the perks and protections that travel insurance for Canadians offers. Take this time to find out what the difference is when travelling within versus outside of Canada and what’s un...
Read MoreThe Best Health Insurance Plan for Saskatchewan Employees
Businesses are always looking for a competitive edge, and a strong team can help. How do you attract top talent to your company? A group health employee insurance plan can be an important part of an overall benefits package. The right group health insurance plan will help attract and retain to...
Read MoreHow to Leverage Preventative Healthcare with Insurance in Saskatchewan
At age sixty-nine, we experience a peak in life satisfaction. It’d be great to get to that age and still feel young and healthy. That means taking care of yourself, which can include many different costs. Insurance companies can help with plans that offer preventative care benefits. Your insuranc...
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