Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Harvesting fresh herbs at home
Fresh-from-the-garden herbs add tons of flavor, fragrance, and color to your favorite dishes. A quick pinch of basil or mint will jazz up the flavor of your soups, stews, salads, and drinks. Whether you have a green thumb or not, it’s possible to have a full, fresh herb garden on your windowsill!...
Read MoreEmbracing Mindfulness this Summer
This article was originally featured as part of the 2022 Summer Wellness Guide and was written By Karen Zemlack, owner/clinician at Bloom Counselling & Wellness Center in Regina. Click here to meet Karen. Our summers are short in Saskatchewan, we need to make the most of them. Embracing Sa...
Read More9 Energizing Road Trip Snacks
This article was originally featured as part of the 2022 Summer Wellness Guide and was written by Courtney Berg, Vitality Nutrition‘s Registered Dietitian to share her best tips to help you improve your overall diet and maintain a healthy lifestyle. Click here to meet Courtney. For your cooler ...
Read MoreSupporting Vital Services in Our Communities
Invested in our communities. Empowering healthy lives. 211 Saskatchewan and the Saskatchewan Food Bank have more in common than you might think… they’re both creating vital safety nets for our communities, each connecting Saskatchewan residents with the resources they need, when they need them ...
Read More10 tips for Engaging in Self-Care
Is self-care one of those things you always intend to do, but maybe don’t get to? Here is a list of our top tips to ensuring you take the time to take care of yourself and some ideas to get you started. Self-care is taking care of our own well-being and happiness. It often looks different for ev...
Read MoreOptimizing Your Home Fitness Routine
We all know that exercising is an important part of living an overall healthy lifestyle. However, when our schedules get busy, it gets hard to find the time to go to gym. This is where working out at home benefits you the most – it’s convenient! That's why more and more people are turning to at-h...
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