Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
For the love of the outdoors
This article was originally featured as part of the 2022 Summer Wellness Guide and was written by Ashlyn George of @thelostgirlsguide! Learn more about Ashlyn here. I am a serial adventurer. Without realizing where it would lead in the beginning, I’ve made a life and career by chasing the high...
Read MorePreventing back pain through exercise
In 2022, we partnered with Pro Sport Rehab & Fitness's Corey Young to share more about the world of physiotherapy and all the work your physiotherapist can do to improve your overall health. Click here to meet Corey. Do you suffer from back pain? Learn what might be causing you pain, and how...
Read MoreRoad Trip Essentials: What you need to make your next trip a success
Ah summer - the perfect time to bask in the warm sun, enjoy time away from work, and spend time outdoors. If your summer plans include a road trip off to your favorite summer destination, check out our list of road trip essentials you won't want to forget! Drinks & Snacks Hunger and driving...
Read MoreHow spending time with animals can improve your mental health
Many of us enjoy spending time with our pets - but did you know that this can actually improve our mental health? If you’re feeling stressed, anxious, or overwhelmed, spending time with an animal may be one way to improve your overall mood, feel calmer and more refreshed. In this article, we'll l...
Read MorePilates 101: Why you should try it today
Have you ever tried Pilates? This low-impact, fully-body workout can help you improve both your mental and physical well-being. Keep reading to learn more about the amazing benefits of Pilates and how easy it is to get started! What is Pilates and where does it come from? Pilates is a popular e...
Read MoreEasy-to-grow kitchen herbs
Cooking a meal with herbs is the best way to get all the fresh and delicious flavours from your own backyard! Growing your own herbs is easy and fun no matter where you live. Herbs are easy to grow in pots on the balcony, in the garden, and year-round on the countertop. No matter how you grow, th...
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