Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Ask a Physio! FAQs & common misconceptions
May is National Physiotherapy Month! In celebration of physiotherapists and all the work they do to improve our overall health, we’ve partnered with Pro Sport Rehab & Fitness's Corey Young to share more about the world of physiotherapy. Click here to meet Corey. What is a physiotherapist? P...
Read MoreRefresh your space and your mindset with a spring cleanup
Some people seem to be born with the “clean gene”, and some people have to work a little harder to stay on top of tidying up. I fall into the second category – despite my best intentions, clutter seems to pile up on any flat surface in my house! Decluttering might sound intimidating or time consu...
Read MoreThe health benefits of gardening – and what plants to grow in our climate
Spring is here, and in the coming weeks we'll start to see life emerging from the earth here in Saskatchewan. Whether you're an experienced gardener or just starting to think about planting your first pots, there are many excellent health benefits of gardening. Read on to learn how gardening can ...
Read More10 things to do in Saskatchewan this spring
Spring is upon us! The weather is soon to be warming up, and before long it will be time to start thinking about how to spend your free time. We've pulled together a list of our recommendations of where to visit across the province. Here at 10 things to do in Saskatchewan this spring! Learn abou...
Read MoreDietitian’s handbook for decoding the food guide
Nutrition Month 2022 is centered on the key ingredients for a healthier tomorrow, which includes building your health literacy. This Nutrition month, we’ve partnered with of Vitality Nutrition‘s Registered Dietitian Courtney Berg to build your food literacy skills. Click here to meet Courtney. ...
Read MoreDietitian’s guide to Omega-3 fats
Nutrition Month 2022 is centered on the key ingredients for a healthier tomorrow, which includes building your health literacy. This Nutrition month, we’ve partnered with of Vitality Nutrition‘s Registered Dietitian Courtney Berg to build your food literacy skills. Click here to meet Courtney. ...
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