Protecting yourself during an air quality advisory
Exposure to polluted air can have immediate and long-term effects. Learn how to protect yourself and your loved ones during an advisory or warning.
As firefighters continue to brave the wildfires across Canada, the wind can carry smoke into Saskatchewan communities. This smoke contains tiny particles that can be harmful when breathed in, affecting the immune system in our lungs. These particles can inflame the heart and vascular system, which is especially dangerous for individuals with lung conditions like asthma or COPD.
During heavy smoke, Canada.ca recommends checking local air quality conditions. When the air quality index is ‘high’ or ‘very high’, it is recommended that you limit your time outdoors.
How to protect yourself from wildfire smoke
By keeping your home/indoor spaces and your body protected from wildfire smoke, you can reduce your risk of exposure. Some tips to prevent exposure can include:
- Keep windows and doors closed as much as possible.
- Change the filters in your heating and cooling units.
- Use portable air purifiers.
- Limit the use of exhaust fans.
- Drink water to help your body move inflammation and toxins.
- Pay attention to local smoke conditions.
- If you’re a member of an at-risk group, including people with respiratory or heart conditions, those who are pregnant, children and the elderly, consider wearing a well-fitted N95 face mask if you spend time outdoors.
Listen to your body
Everyone has different reactions to wildfire smoke. If you feel sick, listen to your body and take action to reduce exposure. Common symptoms of smoke exposure include:
- Irritated eyes
- Sore throat
- Cough
- Headache
More severe symptoms can include difficulty breathing and heart palpitations. If you or someone you know experiences these symptoms, seek medical attention.
Stay informed
Learn more about local smoke conditions by visiting firesmoke.ca or by checking your local air quality conditions. By staying aware of current conditions, you can reduce your risk of exposure, protecting your overall health and well-being.