Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
10 new workouts to try in 2020!
Now that it's getting colder outside, finding fun ways to stay active indoors is a great way to take care of your body. Getting to the gym can be challenging on the best of days. Trying a new type of workout class can switch up your routine to make getting to the gym even easier! C...
Read MoreWelcome 2020!
The start of a new year is a great time to welcome new beginnings and positive change into your life. Actively participating in self-care is a great place to start! Happy New Year! We hope this next year brings you and your loved ones health and happiness. We are excited to see what this next ye...
Read MoreTravel Tips & Information
Are you headed on a vacation soon? Take us with you and enjoy your trip! For Travel Claims, please refer to the Travel Assistance & Claims page for details on how to report an emergency while travelling or submit a claim upon return home. Five tips to keep in mind Saskatchewan Health doesn...
Read MoreStaying Active into the Fall
Our best ideas for keeping up your good habits even as the weather cools off. Fall has officially arrived in Saskatchewan, and this year it brought some snow! The weather is cooler, we’re feeling cozier, and the idea of staying inside and watching a movie with the family sounds like a pretty goo...
Read MoreHealthy Back-to-School Snacks
Our favorite healthy grab-and-go snack recipes to make going back to school a little easier. In the hustle and bustle of back-to-school days, it can be tough to find quick, healthy snacks that your kids will actually eat. Here are our five favorite snack recipes for kids (and adults) to add to l...
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