Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Are you Drinking Enough Water?
Keep reading to learn why drinking enough water and staying hydrated is important for overall wellness. Our bodies are composed of 60% water. Staying hydrated is important for maintaining this balance to ensure we are feeling our best. It's often easy to forget to drink enough water while going ...
Read MoreHere’s how to fit a workout into your busy schedule
Routines can often change as we move into a new season. Keep reading for a list of tips to help you stay active and motivated, even when you are super busy. As we are slowly coming out of summer and into fall, it is that time where things are starting to pick up again. Although fall time might l...
Read More9 Summer superfoods to add to your diet
With summer comes many in-season fruits and vegetables! Keep reading for a list of our favourite summer superfoods to add to your diet. Superfoods are foods that are dense in nutrients, and therefore great for our health! Many foods that you most likely already eat on a regular basis are filled ...
Read More10 tips for Engaging in Self-Care
Is self-care one of those things you always intend to do, but maybe don't get to? Here is a list of our top tips to ensuring you take the time to take care of yourself and some ideas to get you started. Self-care is taking care of our own well-being and happiness. It often looks different for ev...
Read MoreWhat does wellness mean to you?
Wellness is a term that's often used when discussing health. Have you ever stopped to think about what maintaining wellness looks like in your life? Wellness in a general sense is often described as being"in good health' or 'the absence of disease.' But for most people, wellness is a lot more th...
Read More7 Summer Activities for the Whole Family
Many of us anticipate summertime all year long. Make the most of it with your family by trying out some of the ideas below. Happy Canada Day! Looking for some ideas to get outside today (and the rest of summer)? We've compiled a list of our favourite ways to keep you and your family enjoying sum...
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