Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Spring Wellness Bucket List
Read more below for some fun ideas to stay well during this spring season! We challenge you to complete as many as you can. Although we're not experiencing a typical Spring season this year, there are many fun activities that you can still participate in. We've put together a list ...
Read MoreLoneliness & Social Connection
It's important for our mental health to maintain our social connections... even from a distance. May 4 to 10, 2020 is the Canadian Mental Health Association's (CMHA) Mental Health Week. Taking care of your mental health is important every day of the year, but in trying times like these, it's esp...
Read MoreScams and Fraudulent Behavior: What to look for to keep yourself protected
Now (and always) it's important to stay aware of scams and cyber crimes. Read more for helpful tips for keeping your personal information safe. As a result of novel coronavirus (COVID-19) there have been an increase of scammers and fraudulent behaviour targeting people's personal i...
Read MoreYoga Basics: Types of Classes & Benefits of Practicing
We're taking a look into yoga and the different type of classes that make up this dynamic type of exercise. The best part? You can try each of these classes while you're at home. Although we may not be able to go out and take a yoga class at a studio at this time, yoga is a great e...
Read MoreMental Wellness & Challenging Times
A few helpful tips and ideas for dealing with challenging times. It goes without saying that we're all experiencing an unprecedented level of uncertainty with current events. Right now with so much uncertainty about what the future holds, many of us could be feeling more stressed and anxious tha...
Read MoreGet moving! Staying Active at Home.
Check out a few resources and ideas for staying healthy and fit while practicing physical distancing. There has no doubt been a large number of changes to our daily routines over the past few weeks. Taking care of ourselves is important all the time, but especially during extra stressful and cha...
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