Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
Dietitian’s 10 quick & energizing snack ideas
Nutrition Month 2022 is centered on the key ingredients for a healthier tomorrow, which includes building your health literacy. This Nutrition month, we’ve partnered with of Vitality Nutrition‘s Registered Dietitian Courtney Berg to build your food literacy skills. Click here to meet Courtney. ...
Read MoreDietitian’s top 5 tips for healthy, balanced eating
Nutrition Month 2022 is centered on the key ingredients for a healthier tomorrow, which includes building your health literacy. This Nutrition month, we've partnered with of Vitality Nutrition's Registered Dietitian Courtney Berg to build your food literacy skills. Click here to meet Courtney. W...
Read MoreAsk an Expert: How using e-cigarettes is impacting your health
Throughout the month of February, we've been sharing information about how to prevent heart disease, including reducing your personal risk factors. In last week's article, we discussed how quitting smoking is one of the most effective ways to reduce your risk factors for heart disease. But what a...
Read MoreYou & your heart: Reducing your risk factors for heart disease
This #HeartMonth, we've been talking about your heart and what you can do to keep it healthy. This week, we're talking about the actions you can take to reduce your personal risk factors for heart disease and stroke. Did you know that 8 in 10 cases of premature heart disease and stroke cases are...
Read MoreCommunity Spotlight: Heart & Stroke Foundation
At Saskatchewan Blue Cross, we’re driven by a mission to empower communities on their journey to whole health and wellness. We’re also working to improve access to, understanding of, and use of health information across the province so Saskatchewan residents can make informed decision about their...
Read More7 heart healthy outdoor activities to try this winter
Embrace Saskatchewan's winter with these heart healthy outdoor activities! Keep reading to learn more about how your favorite winter activities can improve your cardiovascular health. We all know that Saskatchewan winters are not always the most pleasant... but many winter activities provide gre...
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