Wellness Weekly
Your weekly source for articles designed to enhance your health and wellness
How To: Incorporating Heart-Healthy Vegetarian Options into Your Diet
If you’re looking for ways to reduce your cholesterol or make preventative, heart-healthy choices, increasing your produce and whole grain intake is a great first step. With so many options, it’s easy to add more heart-healthy vegetarian choices to your meal planning. This week, we explore the be...
Read MoreKeep your Heart Healthy by Choosing Alternatives to Alcohol –– Here’s How!
While mocktails and dry month challenges are increasingly popular, the health benefits of decreasing your alcohol consumption are not usually part of the conversation. Sharing some drinks with your friends and coworkers can be a great way to wind down and connect, but habitual drinking can be det...
Read MoreMaintain your New Year’s Resolutions by Using Failure to Reframe for Success!
If you set yourself lofty resolutions this year, there’s a good chance you’re starting to struggle with maintaining them. With most resolutions being dropped within eight weeks, the odds of failing are high. This year, we want to share the benefits of failure and how making mistakes can help us t...
Read MoreYour Sleep Habits are a Key Part of Your Overall Health, Here’s How!
Are you tossing and turning or waking up groggy? Our sleep profoundly affects our ability to manage stress, stay healthy, and feel productive. This January, resolving to sleep better might be at the heart of your other resolutions; exercise, healthy eating, and less drinking are all ways to sleep...
Read MoreThe Surprising Health Benefits of a Saskatchewan Winter!
Do you feel the winter is best viewed from the inside? Well, it’s time to pull yourself from your hygge hiding spot, put down the fleece blankets, and reap the benefits of living in chilly Saskatchewan! Your body derives several benefits from cold weather, and in this blog, we will talk about the...
Read MoreSupport Your New Year Goals: Nourishing a Healthy Digestive System
Have you jumped into extreme health mode on the first of January, only to fall back from your new diet a few weeks later? For many of us, the New Year is the time to get our goals in order and begin with a fresh face. However, the most successful resolutions are always made in slow and decisive s...
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